• Wednesday, 20 February 2008 20:01

The Principle of Physical Health: Our bodies were created for movement. In today’s society there isn’t much opportunity to do what our bodies were meant to do. Today we have drive-through everything’s, remote controls and a culture that says it is ok to be a couch potato. It’s no wonder that so many in our society are out of shape and paying the price for it.

The only way to combat this trend is to get regular exercise. God did not design our bodies to be sitting behind a desk at a computer for 12 hours a day. If you don’t believe me on this, take a 30-day challenge. For the next 30 days, get some exercise at least 3 to 4 days a week. The exercise should consist of cardio training, strength training and flexibility training.

You will be amazed at the results. You will have more energy and stamina; you will be more confident in everything you do and you will be more efficient. Believe it or not that 90 minutes you waste in the gym will translate into more productive time so that you will get more done. You will also be happier with yourself and the world around you.

Try it!