The Principle of Physical Activity & Diet

The Principle of Physical Health: Proper diet and exercise will give you the fuel you need to complete the other fundamentals in the program.
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Get Out And Play!

  • Thursday, 27 March 2008 19:25

The Principle of Physical Health: Proper diet and exercise will give you the fuel you need to complete the other fundamentals in the program.

Movement is a key ingredient to success and happiness. Many people in society today have forgotten how good it feels to move in a significant way. I’m not talking about the movement required to roll off the couch in search of a lost remote control. I’m talking about the type of movement that makes life enjoyable and meaningful. I’m talking about turning the TV off, shutting down the computer and getting outside to enjoy everything and everyone around you.

Read more: Get Out And Play!

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Getting Enough Exercise

  • Wednesday, 20 February 2008 20:01

The Principle of Physical Health: Our bodies were created for movement. In today’s society there isn’t much opportunity to do what our bodies were meant to do. Today we have drive-through everything’s, remote controls and a culture that says it is ok to be a couch potato. It’s no wonder that so many in our society are out of shape and paying the price for it.

The only way to combat this trend is to get regular exercise. God did not design our bodies to be sitting behind a desk at a computer for 12 hours a day. If you don’t believe me on this, take a 30-day challenge. For the next 30 days, get some exercise at least 3 to 4 days a week. The exercise should consist of cardio training, strength training and flexibility training.

You will be amazed at the results. You will have more energy and stamina; you will be more confident in everything you do and you will be more efficient. Believe it or not that 90 minutes you waste in the gym will translate into more productive time so that you will get more done. You will also be happier with yourself and the world around you.

Try it!